'Even mild dehydration, which can be measured as a 1-2% loss on body weight, would have a negative impact on mental and physical performance,' says Carrie. Our bodies need water regularly – and little and often is best. Improves general mental and physical performance It helps transport nutrients and oxygen to cells, regulates body temperature, and keeps the skin moisturised and healthy – as well as carrying out lots of other important jobs,' she says. 'Water is essential for life, health and wellbeing – your body has water in every cell, tissue, and organ. 'It's so easy to overlook, but drinking well is just as important for good health as eating and living well,' says Helen. Improves kidney health and helps prevent UTIs.Improves general mental and physical performance.'You want to look for a very pale or light yellow – not completely clear as you may be drinking too much fluid – and be aware that certain supplements such as B vitamins, or foods like beetroot, may alter your urine colour.' What are the benefits of drinking water? ![]() 'I get my clients to check the colour of their urine to see if they are hydrated or not,' says Nicola Shubrook, a registered nutritionist and founder of Urban Wellness (opens in new tab). How do we know if we're drinking enough water? This is because it is a mild diuretic and will dehydrate you. One drink that won't hydrate you and isn't a substitute for drinking water is alcohol.
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